爱燃烧

瞌睡总要从眼前过

热好身，穿上鞋出门。没一定跑量堆积前，扯别的都没用。

What hurts more?The pain of hard work or the pain of regret ?

忍耐寂寞的高手

172cm, 76kgs, 55years old, 6 months later will take part in half marathon!