参赛须知

一、比赛时间和起终点
（一）发枪时间：2016年11月5日02：00（60公里组）
2016年11月5日05：00（42公里组）
（二）起、终点：四姑娘山景区游客中心（长坪沟口）
（三）检录时间：2016年11月5日01：30（60公里组）
2016年11月5日04：00（42公里组）
二、关门时间：
60公里组：20小时；
42公里组：13小时。
三、检录
起跑前，组委会工作人员会严格检查运动员是否按规定携带参赛物品。
以下参赛物品必须全程携带：
号码布，两张大号码布佩戴于胸前和后背，并保持全程可视
计时手环
GPS跟踪器
比赛路线图
移动电话
头灯或电筒（含备用电池）
救生哨
保暖服装：上衣材料为羊毛、抓绒或羽绒（不低于200克）和防风保暖长裤
救生毯或类似功能的保温毯（最小尺寸130厘米x200厘米）
容量不少于1L的水具
自备能量补给食品
密封袋（放置个人产生垃圾）
水杯（赛事不提供即弃纸杯，请携带自用便携水杯以便在补给站享用各类饮品）
以下物品建议携带：
润滑膏
防晒霜
防紫外线眼镜
遮阳帽
替换衣物
备用头灯或电筒 （附电池）
登山杖
一次性雨衣
医疗用品较齐全的救护包（消毒纱布、包扎带、水泡贴 、消毒纸巾、止痛药等、以及任何适当的个人药品）（建议药物：阿司匹林、扑热息痛、芬必得、6542片、克痢痧、息斯敏/扑尔敏、止血纱布、弹性绷带等）
四、计时规则
1、所有选手在通过CP点时都须要打卡，如果选手缺少任意一个计时点打卡记录，则成绩无效。
2、大峰计时安排：由于大峰峰顶空间有限，为了避免拥挤，60公里组和42公里组选手需要先到达大峰顶领取硅胶手环（每人一个）后回到大峰下方平台处再完成打卡任务；
3、中途退赛、被退赛和被关门的选手将被没收其中一块大号码布；
4、为了安全起见，组委会对各CP点设置关门时间（见附件），截至关门时间，未通过该CP点的所有运动员均被关门，成绩无效。
五、寄存服务
选手可凭小号码布在起点存包处存放个人物品，贵重物品不要存放在包内（如手机、有效证件、现金、信用卡、各种钥匙、掌上电脑等）。选手在回到终点后到凭大号码布在存包处领取个人存放物品。如超过领取时间没有领取的，可于第二天到赛事组委会领取，如3日之内不领取，组委会将按无人领取处理。
六、奖品及纪念品发放
每一位完成比赛的选手可凭两张相同的大号码布，在终点完赛奖品处领取完赛奖牌一块，只有一张大号码布仅可领取参赛纪念品一份。
七、补给救援安排：
组委会补给站站均提供了丰富的补给食品和饮品，选手可在补给站自由取用；在主要工作站提供医疗服务，全程赛道救援服务。
补给点安排如下：

医疗救援安排：

八、其它未尽事宜参见《竞赛规程》。

附录一：60公里组各检查点关门时间、打卡、补给安排

附录二：42公里组各检查点关门时间、打卡、补给安排

I. Race Location, Start/Finish Location, Time
(A) All runners must report to RiLong Town (entrance town to the 4 Sisters) on either November 2nd (Wednesday) or 3rd (Thursday), 2016.
Official race start time: 2AM November 5, 2016 (60 km)
5AM November 5, 2016 (42 km)
(B) Location: Aba Xiaojin County, Mt. Siguniang, Haizi Valley Scenic Area.
(C) Start/Finish Line: Mt. Siguniang Scenic Area Visitor Center (Chang Ping Gou Gate)

II. Race cut-off times:

60 km: 20 hours
42 km: 13 hours

III. Race day Procedures:
Before the start, the race committee staff will strictly check to ensure all participants are carrying the following required gear for the full duration of the race:

Two (2) large race bibs worn on the chest and back, not to be covered by outer clothing.
Timing bracelet
GPS tracker
Course map
Mobile phone with local SIM card or usable roaming service
Headlamp or flashlight (with spare batteries)
Whistle
Warm clothing: Top garment made of wool, fleece or down (not less than 200 grams) and wind pants
Mylar/foil Emergency blanket (minimum size 130 cm x200 cm)
Capacity to carry not less than 1L water
extra food supply (200kcal)
Ziploc or other such bag for personal trash
Cups (Aid stations will not provide disposable cups, so please bring your own portable glass to enjoy drinks, soups, etc)

The following are recommended items to carry:
Anti-chafing cream
Sunscreen/lip balm
UV protective eyewear
Visor/cap
Extra socks/clothing
Backup flashlight
Hiking sticks/poles
Waterproof jacket/pants
Personal first-aid kit with such medical supplies as sterile gauze, bandages/athletic tape, disinfectant wipes, NSAIDs (Recommended drugs: aspirin, acetaminophen, Fenbid) and any necessary personal medication

IV. Timing Regulations
1. Checkpoint check-in: all runners need to have their timing chip (in bracelet) scanned at each corresponding CP. If any CP is missed, runner will be disqualified and results made invalid.
2. DaFeng Summit timing arrangements: Due to the limited space atop the peak and to avoid a line from forming, all 60k and 42k runners will need to pick up a silicone timing chip wristband (one per person) atop the summit. Once you've descended down to the CP at the base of DaFeng, there you will need to ensure your chip is scanned.
3. If during the race, a runner drops out due to any reason or is cut off due to closing time, that runner must forfeit one of the two large bin numbers and finish result will be invalid.
4. For safety reasons, the organizing committee has set closing times (see Appendix) for each CP. If a runner has not passed a CP by its corresponding closing time, these participants are disqualified and their results are invalid.
V. Gear storage:
Participants can store personal items in a bag stored at the starting point, but do not store valuables in the package (such as mobile phones, identity documents, cash, credit cards, keys, etc.). Runners should collect bags upon race completion (show your race bib to verify your bag). Large items/luggage can be stored in the luggage office. If you do not collect your bags immediately after the race for any reason, you can receive it the next day from the event organizers. If any bags aren't claimed within three days, the organizing committee will donate or otherwise dispose of the goods.
VI. Prizes and awards:
Every athlete who completes the race, who upon turning over both large race bibs, will receive a medal and finisher’s certificate. Those who drop out or who are cut off by time limits and can only present one race bib, these participants will receive only a souvenir.

VII. Aid station arrangements:
Aid stations on the course will offer a variety of food and drinks. Athletes are free to consume these provisions. First aid services will be available at the main station (which one is this?-Just one cp at start or others?) and emergency rescue services are available throughout the race at any point if necessary.
VIII. Supply Points/Checkpoint Information:

IX. On-Course Medical Supplies/Emergency Contingency Plan:

X. For more information regarding the race, see "Race Regulations.”
Appendix I: 60 km Race route, checkpoints, closing times, chip scanning, and supply point Information

Appendix II: 42 km Race route, checkpoints, closing times, chip scanning, and supply point Information