(These are items that must be carried with you at all times during the race)

MINI组“超级小孩”

强制装备：请为孩子穿着适合运动的衣裤和跑鞋

MINI RUN “Super Kids”

Please dress the children in sports suits and running shoes.

10公里“体验”组

1、充满电并能正常运行接受讯号的手机

2、使用水袋或运动水壶在出发时至少随身携带500ml水或运动饮料

3、号码布

10KM “Fresh Try” Group

1. Mobile phone - You must be able to make/receive calls and SMS in China with this mobile phone. Please make sure your phone is fully charged before the race.

2. Water bladder or water flask - You must carry a minimum of 500mL of water or sports drink at the start line with your water container.

3. Number bib.

30公里“乐享”组

1、充满电并能正常运行接受讯号的手机

2、越野跑背包

3、应急救生毯

4、头灯（建议慢速选手携带）

5、哨子

6、使用水袋或运动水壶在出发时至少随身携带500ml水或运动饮料

7、出发时随身携带至少达300卡路里的能量棒或食物

8、号码布

9、防风防水外套 (皮肤风衣等)

30KM “Enjoyment” Group

1. Mobile phone - You must be able to make/receive calls and SMS in China with this mobile phone. Please make sure your phone is fully charged before the race.

2. Backpack for trail running

3. Survival blanket

4. Headlamp (Recommended for slow racers)

5. Whistle

6. Water bladder or water flask - You must carry a minimum of 500mL of water or sports drink at the start line with your water container.

7. Food - You must carry a minimum of 300 calories of food or energy bar(s) at the start line.

8. Number bib

9. Windproof and waterproof jacket (easy carry wind jacket...)

50公里“挑战”组

1、充满电并能正常运行接受讯号的手机

2、越野跑背包

3、电量充足的头灯一套和备用电池一套

4、应急救生毯

5、哨子

6、出发时至少随身携带1000ml水或运动饮料，使用水袋或运动水壶均可

7、出发时随身携带至少达300卡路里的能量棒或食物

9、保暖装备 (羽绒服或抓绒衣等)

10、防风防水外套 (冲锋衣、冲锋裤等防风防水且至少覆盖住四肢的服装)

50KM “Challenge” Group

1. Mobile phone - You must be able to make/receive calls and SMS in China with this mobile phone. Please make sure your phone is fully charged before the race.　　　　　

2. Backpack for trail running

3. Headlamp with sufficient power, and a set of backup batteries for replacement

4. Survival blanket

5. Whistle

6. Water bladder or water flask - You must carry a minimum of 500mL of water or sports drink at the start line with your water container.

7. You must carry a minimum of 300 calories of food or energy bar(s) at the start line.

8. Number bib

9. Warm clothing (down jacket, fleece…)

10.Windproof and waterproof clothing (hard-shell jacket / pants that can cover your arms / legs)

100公里“极限”组

1、充满电并能正常运行接受讯号的手机

2、越野跑背包

3、电量充足的头灯一套和备用电池一套

4、应急救生毯

5、哨子

6、出发时至少随身携带1000ml水或运动饮料，使用水袋或运动水壶均可

7、出发时随身携带至少达300卡路里的能量棒或食物

8、号码布

9、保暖装备 (羽绒服或抓绒衣等)

10、防风防水外套 (冲锋衣、冲锋裤等防风防水且至少覆盖住四肢的服装)

100KM “Extreme”Group

1. Mobile phone - You must be able to make/receive calls and SMS in China with this mobile phone. Please make sure your phone is fully charged before the race.

2. Backpack for trail running

3. Headlamp with sufficient power, and a set of backup batteries for replacement

4. Survival blanket

5. Whistle

6. Water bladder or water flask - You must carry a minimum of 500mL of water or sports drink at the start line with your water container.

7. You must carry a minimum of 300 calories of food or energy bar(s) at the start line.

8. Number bib

9. Warm clothing (down jacket, fleece…)

10.Windproof and waterproof clothing (hard-shell jacket / pants that can cover your arms / legs)

建议装备/Recommended Equipment

　　•太阳眼镜

　　•保暖的帽子、手套等

　　•更换用的衣服/鞋袜

　　•防晒用品

　　•登山杖

　　•个人药品

　　•私人杯子或保温瓶

　　•适量现金

　　•额外的应急备用食物

　　•Sunglasses

　　•Warm hat, warm gloves / mittens, etc.

　　•Change of clothes / shoes / socks

　　•Sunblock

　　•Trekking poles

　　•Personal first aid kit (such as medicines, band aids, etc.)

　　•Personal cup or thermos

　　•Cash

　　•Extra food for emergency