（ Please see English version below. )

2016千岛湖马拉松即将于本周日在淳安县千岛湖镇秀水广场鸣枪开赛，报名的参赛选手们，请务必仔细阅读本篇赛前温馨提示并为此次千岛湖之行做好准备。预祝所有参赛选手，于千岛湖绝美的湖光山色中，跑出最自由的姿态！

未预订赛事大巴的参赛选手，可通过以下方式到达千岛湖。

从上海：

上海客运南站有1班到千岛湖的大巴，14:25开车。车程：5小时左右，票价121元。

从杭州：

杭州东站、杭州西站、杭州客运中心站以及杭州萧山机场均有大巴可以到达千岛湖，可通过以下网站进行预订或查询。

汽车票预订网站：http://www.12308.com

杭州萧山机场大巴：http://sme.ctrip.com/tour/ingroup1308/125.htm

其它地区：

可乘坐火车或飞机至杭州，再转乘大巴至千岛湖。

基础信息

比赛时间：2016年11月27日

比赛起点：淳安县 千岛湖镇 秀水广场

起跑时间：

- 全程马拉松 / 7 : 00

- 家庭亲子马拉松 / 7 : 00

-10K湖乱跑 / 7 : 20

比赛终点：

-全程马拉松 / 秀水广场

-10K湖乱跑 / 秀水广场

-家庭迷你马拉松 / 旅游码头

比赛路线：

赛前准备

- 号码布

组委会提供一大一小两张号码布。请选手将大号码布佩戴于胸前，另外确保用防水笔正确填写号码布背后的紧急联系信息。如图所示。

小号码布放置存包袋外侧透明口袋中用于存包。如图所示。

- 计时芯片

请将计时芯片通过鞋带穿过，将其固定在鞋面上。如图所示。

注意：

1. 请所有选手正确佩戴组委会提供的计时芯片，并通过赛道各处设置的计时毯，如果未能遵守组委会要求导致分段时间记录不全没有最终赛后成绩，组委会将不担任任何责任；

2. 请避免将芯片与金属和磁性物品接触，否则可能导致芯片失效；

3. 一人同时配备2枚或者2枚以上的芯片，成绩将无法记录；

4. 芯片使用后无须回收。

- 存 / 取包

时间：存包 11月27日5 : 40-6 :40 / 取包 截止至比赛当天14 : 00

地点：秀水广场内

存取包凭证：存包时将小号码布放置在存包袋外侧透明口袋中，号码朝外；取包时需出示参赛号码布。

注意：

1. 现场寄存不接受如手机、大量现金、证件、信用卡、电子产品等贵重物品，请选手妥善保管自己的财物；

2. 取包以选手的参赛号码为凭证，为了保证财产安全，请各位选手务必妥善保管自己的号码布；

3. 如果超过领取时间未领取存包袋，可于赛后一周内到赛事组委会领取。如一周内未领取，组委会将按无人领取处理。

- 集合

时间：11月27日（周日） 5 : 40开放

起点：秀水广场（阳光路）

到达：比赛日进行交通管制，请选手就近选择酒店，步行到达，以免耽误。

- 起终点平面图

赛道医疗、补给

- 医疗

从5公里开始，每2.5公里设置医疗点，组委会在14个检查站及起终点提供医疗急救支持。如果在赛中出现身体不适，请立即停止并寻求志愿者及医疗人员的帮助。如参赛者在比赛途中需要救护协助，请寻找就近医疗点或志愿者，赛事组织方将尽最大努力为参赛者提供救援。

注意：

1. 如在跑步过程中感觉不适，请务必停止，并寻求救援；

2. 请每位选手谨记，如遇需要救助的情况时，要学会自救、互救并立刻寻求救援。

- 补给

颁奖仪式

时间：11月27日上午11 : 00

地点：秀水广场

内容：全程马拉松 / 男女前3名参赛选手

关门时间

更多温馨提示信息，详见2016千岛湖马拉松参赛手册。

最后，“湖乱跑“一年两赛纪念服领取专区设在起终点存包区。请符合一年两赛纪念服领取资格的参赛选手凭身份证及领取编号，在11月27日比赛结束后，于千岛湖秀水广场一年两赛纪念服领取专区（ 存包区 ）领取。

Thousand Island Lake Marathon 2016 will be started with a gunshot this Sunday at Xiushui Square, Thousand Island Lake Town, Chun’an County. For all participants who have registered the race, please read our notes carefully and make a good preparation for the trip to the Thousand Island Lake. We wish all participants run in the utmost freedom incompany with the breath taking landscapes around the Thousand Island Lake.

If you had not booked the bus from race committee,you can choose the transportation below to arrive Thousand Island Lake.

From Shanghai:

There is a bus from Shanghai South Long-Distance Bus Station to Thousand Island Lake that start from 14:25pm. It’s about 5 hours’ driving and the ticket price is 121 RMB.

From Hangzhou:

Hangzhou East Railway Station / West Station of Hangzhou / Hangzhou Passenger Transport Central Station and Hangzhou Xiaoshan International Airport all have the buses to arrive Thousand Island Lake. You can book the tickets or refer to more information via website below.

Bus Ticket Booking Website：http://www.12308.com

Shuttle Bus from Xiaoshan International Airport:http://sme.ctrip.com/tour/ingroup1308/125.htm

From other cities:

You can arrive Hangzhou by train or by plane and then transfer to take bus to arrive Thousand Island Lake. 

Basic Information

Date: November 27, 2016

Location: Xiushui Square, Thousand Island Lake Town,Chun’an County

Start time:

- Full Marathon: 7 : 00

- Family Mini Marathon: 7 : 00

- 10K Lake Run: 7 : 20

Finish Locations:

- Full Marathon: Xiushui Square

- 10K Lake Run: Xiushui Square

- Family Mini Marathon: Tour Dock

Course:

Preparation before the race

- BIB number

The race committee will provide all participants with two BIB numbers, one small and one large. Please pin the large one onto the front side of your race T-shirt. Please also make sure the information of emergency contact is correctly filled in on the back side of the bib number with a water-proof pen, as shown in the below picture.

The small bib number should be inserted into the transparent pocket on the outside of the packet for the deposit, as shown in the below picture.

- Timing Chip

Please tie and fasten the timing chip to your shoelace, as shown in thebelow picture.

Notes:

1. Please ensure thattiming chip provided by the race committee is wearing in correct way andremember to step onto all timing mats on the course. The race committee won’ttake any responsibility if your race time is not recorded due to incorrectwearing of timing chip.

2. Please do no placetiming chip with magnetic items. Otherwise the chip might not be workingproperly.

3. Race time can’t berecorded if one person is wearing two or more timing chips.

4. Timing chip will notbe taken back after the race.

- Bag Deposit and pickup

Time:

Bag Deposit: 5 : 40 am – 6 : 40 am on November 27

Bag Pickup: Until 14 : 00 pm on November 27

Location:Xiushui Square

How to deposit andpickup race packet:

Please insert the small bib number into the transparent pocket of the race packet,with the race number facing outside. You have to show your bib number to the staff in order to pick up your packet.

Notes:

1. Valuable items such as cell phone, cash, ID card, credit card and electronic devices shall not be place in deposit bag. Please take care of your valuable belongings by yourself.

2. Bib number will be used as the certificate for the deposit and pickup of the race packet. To ensure your belongings are safely guarded, please do take good care of your bib number.

3. If any race packet isn’t picked up within there gulated open period, owner of the packet can go to the race committee to pick it up within one week after the race. If the race packet isn’t picked up within one week after the race, the race committee will regard it as abandoned.

- Assembly

Time:Starting from 5 : 40 am Sunday, November 27

Start Point: Xiushui Square (Yangguang Road)

Arrival:There will be transportation controls on the race day. Please choose hotels within walking distance to the start point if possible in order to avoid traffic problems.

- Plan of the start and finish locations

Medical Care and Supplies along the course

- Medical Care

Medical stations will be set every 2.5 kilometres after the 5km mark. The race committee will provide emergency support at 14 checkpoints and the start / finish location. If you are not feeling well during the race, please turn to the volunteers and the medical staff for help. If any medical assistance is needed during the race, please go to the medical station or volunteers closest to you.The race organizer will try the best to provide medical care for all participants.

Notes:

1. If you are not feeling well during the race,please do stop immediately and ask for help.

2. Please bear in mind that in case of any emergencies in need of assistance, it’s important to know how to help yourself,how to help others and to ask for help immediately.

- Supplies

The Award Ceremony

Time:11 : 00 am November 27

Location:Xiushui Square

Contents: Full Marathon / Top 3 Male / Female runners

Cut-off Time

Please refer to the race manual of Thousand Island Lake Marathon 2016 for more information on things to note.

Last but not the least, the bag deposit area of the start / finish locations is also where to pick up “Huluanpao” one-year-two-race souvenir hoodies. For those who meet the qualifications to get the souvenir hoodies, please pick up your clothes in the designated area ( the bag deposit area ) at Xiushui Square with your ID cards and pickup numbers after completing the race on November 27.

“Whoever is eager for freedom, we are expecting you in the free atmosphere within waters and mountains.”

全球第一个用跑步

向“自由散漫”致敬的赛事品牌

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